Vegan Vitality (eBook)

Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle

Karina Inkster (Autor)

eBook Download: EPUB

2014
304 Seiten
Helios Press (Verlag)
978-1-63220-173-7 (ISBN)

Infos

A guide to veganism for active lifestyleswith one hundred delicious recipes.The culture of food in North America is changingand fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and weve got a full-blown diet and lifestyle movement quickly expanding across the globe.Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Autor

Karina Inkster, MA, PTS, is a certified fitness, nutrition, and healthy living coach with a Master's degree in Gerontology, specializing in health and aging. Vegan since 2003 and vegetarian since 1998, Karina offers individual and small group fitness training, nutrition counselling, health and wellness seminars, as well as online coaching and consulting--all with a focus on plant-based living.Born and raised in Vancouver, BC, Karina has been weight lifting, swimming, running, cycling, and power yoga-ing her way to fitness since 2003. When she's not training her clients, writing, or working out, you'll find Karina playing accordion, piano, or Australian didgeridoo; creating miniature paper filigree sculptures; or sneaking spinach into her husband's smoothies. Visit her website at www.karinainkster.com.

Produkt-Details

• Erscheint lt. Verlag: 25.11.2014
• Vorwort: Robert Cheeke
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: animal free cooking • atkins diet • becoming vegan • brat diet • celeb diet • chronic gi disease gastro-in • clean cooking clean eating • clean diet • Cleanse • compassionate cook • cook book for animal lovers • cooking with whole foods • cruelty free cookbook • dairy free dinner • diet cook book • diet tips • digestive health • egg free • eggless cookies • farm sanctuary • green lifestyle • healing foods • healthy cookbook • healthy dinner • healthy versions • heart healthy recipes • high cholesterol • holistic nutrition • hollywood diet • kind diet • lose baby weight • lose weight • low calorie recipes • Low Carb • low cholesterol • lower triclycerides • Low fat • low-salt • low sodium • Low Sugar • meat free recipes • meatless Monday • Mediterranean Diet • milk free • no dairy • no junk • no meat no dairy • non-dairy diet • PETA cookbook • plant based diet • pure foods • raw diet • raw food • release toxins • skinny recipes • sugar addiction • vegan athletes • Vegan Challenge • vegan cookbook • vegan diet • veganism • vegan lifestyle • vegan reference guide • vegetarian • weight loss • Weight Watchers • whole 30
• ISBN-10: 1-63220-173-9 / 1632201739
• ISBN-13: 978-1-63220-173-7 / 9781632201737