You're Never to Young to Defy Aging (eBook)

Pat Flury (Autor)

eBook Download: EPUB

2016
162 Seiten
Green Ivy (Verlag)
978-1-944680-59-6 (ISBN)

Infos

Get up! Get moving! Have fun, and add years to your life!The clock stops for no one. You're Never Too Young to Defy Aging is the road map to longevity, but more importantly it focuses on quality of life in pursuit of longevity. Here is the toolbox comprised of things you must do today to enjoy a better quality of life tomorrowand to live well as you age; The value of sleep, laughter, volunteering, maintaining a healthy brain, dealing with stress, and other age-defying lifestyle choices important to a purposeful and joyous life.A reminder that we remain who we are at any age and no matter what the mirror sees, the inspiring and motivational You're Never Too Young to Defy Aging is all about aging wellwith grace, good health, and spirit.

Inhalt

INTRODUCTION1
JUST DO IT7
YOU ARE WHAT YOU EAT11
SUPER FOODS17
THE SECRET OF YOUTHFULNESS AS WE AGE...
BE HAPPY23
KEEP MOVING27
AGING IN ACTION: VOLUNTEER35
AIN'T NO SUBSTITUTE FOR A GOOD NIGHT'S SLEEP41
SHOTS OR NO SHOTS47
STRESS: OH YEAH, EVERYBODY HAS IT51
THE MIRROR DOESN'T LIE57
THINK ABOUT OWNING A PET63
DON'T GET IN A RUT67
THERE IS NOTHING FUNNY ABOUT NOT LAUGHING73
BALANCE IS KEY
And I don't mean your checkbook...77
THE SUPER AGER...MY HEROES83
IT'S ALL ABOUT RESPECT, SO DON'T FORGET YOUR MANNERS89
DON'T SCREW UP YOUR SOCIAL SECURITY93
MONEY MATTERS MORE THAN EVER IN RETIREMENT97
SMOKING WILL KILL YOU, THE ONLY QUESTION IS WHEN105
SENIORS SOMETIMES GOT TO BE CYNICS113
BRAIN HEALTH IS SOMETHING TO
THINK ABOUT117
MAINTAIN A STRONG SOCIAL NETWORK123
THINGS WE DARE TO THINK ABOUT: 129
1. ALZHEIMER'S129
2. CANCER: NO LONGER A
DEATH SENTENCE131
OBESITY - WHAT TO DO135
ARE YOU ARE THE ENABLER?139
ASSISTED LIVING: A LIFE ALTERING STEP143
WHO CARES FOR THE CAREGIVER149
LEARN SOMETHING NEW EVERYDAY153
"TECHIE" SENIORS157
TAKE CARE OF YOURSELF161
QUIET TIME/MEDITATION163
EACH DAY IS A GIFT SO TREAT
IT ACCORDINGLY165
LIVE TO 100167
About the Author171

Produkt-Details

• Erscheint lt. Verlag: 26.1.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• ISBN-10: 1-944680-59-4 / 1944680594
• ISBN-13: 978-1-944680-59-6 / 9781944680596