Plan (eBook)

Aoife Hearne (Autor)

eBook Download: EPUB

2016
Gill Books (Verlag)
9780717173549 (ISBN)

Infos

Follow The Plan for healthy weight lossAoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.Aoife's focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!Includes:- Food architecture: where food is in your kitchen- Preparing your week: planning meals shopping list cooking ahead- Good habits to support these plans- The hunger scale: are you bypassing your fullness signals?- Healthy habits for the family

Produkt-Details

• Erscheint lt. Verlag: 29.7.2016
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Aoife Hearne diet • balanced diet • calorie controlled diet • davina mccall • Eva Orsmond • healthy eating • healthy weight loss • how to lose weight • Joe Wicks • Karl Henry • Lean in Fifteen • Operation Transformation cookbook • Operation Transformation food plan • Operation Transformation recipes • weight loss
• ISBN-13: 9780717173549 / 9780717173549