Clean Eating For Every Season (eBook)

Fresh, Simple Everyday Meals

Alicia Tyler (Autor)

eBook Download: EPUB

2017
352 Seiten
Globe Pequot Press (Verlag)
978-1-4930-3100-9 (ISBN)

Infos

Improving Your Life One Meal at a TimeThe soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Inside you'll find 150 easy recipes for healthy living year-round!

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The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved lifeone meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we're pros at it so you don't have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that's best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarianso no matter how you prefer to eat, we've got you covered. We've created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don't worry, you're not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

Autor

Launched in 2007 when the US recession hit, Clean Eating thrived at a very unlikely time and quickly grew to compete for market share against some of the biggest and best cooking magazines on newsstands and still does. A pioneer of the clean-eating movement, Clean Eating (www.cleaneating.com) is the authority on the popular lifestyle and the brand has since released numerous cookbooks, launched Clean Eating Mag Radio, founded the Clean Eating Academy, an online culinary nutrition school with three hugely successful courses to date and plans to soon launch their first foodie event. At the core of their manifesto, Clean Eating takes you beyond the food you eat, exploring the multitude of health and nutritional benefits that can be yours when you subscribe to a clean lifestyle. In every way, clean eating is all about consuming whole food in its most natural state, or as close to it as possible. Taking a creative yet doable approach to cooking, readers find it easy to enhance the natural flavors of any meal without compromising the integrity of their food. When it comes right down to it, Clean Eating is not a diet; it’s real food, for a healthy, happy life.

Produkt-Details

• Erscheint lt. Verlag: 1.12.2017
• Zusatzinfo: Recipes
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Alicia Tyler • Clean Eating • clean eating book • clean eating cookbook • clean eating foods • clean eating magazine • clean eating menu • clean eating snacks • diet meal plan • Diet Plans • easy diet plan • gluten free • healthy diet plan • healthy dinner recipes • healthy food • healthy food options • healthy foods to eat • healthy food tips • healthy lunch recipes • healthy recipe ideas • healthy recipes • healthy soup recipes • healthy vegetarian recipes • heart healthy foods • lifestyle • meal plans • Meal prep • Meals • nutritional information • Paleo • Recipes • Shopping Guide • Snacks • vegetarian • Whole Foods
• ISBN-10: 1-4930-3100-7 / 1493031007
• ISBN-13: 978-1-4930-3100-9 / 9781493031009