Advanced Training Tips

150 Tips from Germany’s most successful Strength Coach

Wolfgang Unsoeld (Autor)

Buch | Softcover

160 Seiten

2017
riva (Verlag)
978-3-7423-0450-6 (ISBN)

Infos

When it comes to training and athletic performance, small factors can make the difference between success and victory, or failure and defeat. It's often not the athlete who has trained the most who succeeds, but rather, the one who optimally progresses in training, does not overtrain, gets restful nights of sleep, uses supplements, eats foods that enhance performance, and correctly adapts his or her lifestyle who prevails.

Wolfgang Unsöld is currently one of the most sought-after Strength & Conditioning Coaches in the world. He has worked with top international athletes in more than twenty disciplines, including MMA, soccer, rugby, track & field, kickboxing, bobsled, downhill skiing, and speed skating. He has worked with thirteen athletes that competed in the 2014 Winter Olympics in Sochi, Russia and three athletes that competed in the 2016 Summer Olympics in Rio de Janeiro, Brasil.

In this book, Wolfgang Unsöld has gathered some of his best strategies, tips and tricks for optimal training progress and maximal success. Advanced Training Tips includes many scientifically proven, tried-and-tested, and innovative tips. It is an indispensable collection of valuable advice for anyone-from ambitious amateur to elite athlete-who wants to achieve more and get more out of their training.

Autor

Wolfgang Unsöld ist einer der erfolgreichsten Strength Coaches und Trainer weltweit. Er ist Gründer des Your Personal Strength Institute (YPSI) in Stuttgart, das neben Beratung und Personal Training auch eine eigene Supplement-Linie sowie Seminare und Trainerausbildungen anbietet. Er hat mit Leistungssportlern aus über 20 Sportarten gearbeitet, darunter 13 Athleten, die an den Olympischen Winterspielen 2014 in Sotschi, sowie 3 Athleten, die an den Olympischen Sommerspielen 2016 in Rio de Janeiro teilgenommen haben. Er hat über 240 Trainer in 21 Ländern auf 4 Kontinenten mit der YPSI Trainer B- & A-Lizenz zertifiziert und in 14 Ländern Seminare gehalten.

Produkt-Details

• Erscheinungsdatum: 11.10.2017
• Verlagsort: München
• Sprache: englisch
• Original-Titel: Dein bestes Training
• Maße: 135 x 210 mm
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Dein bestes Training • exercise • Fitness • fitness record • Fitness Training • Gym • Muscle building • muscle development • muscle growth • Nutrition • optimize training • physical training • Sleep • Sports • strength training • success of training • training schedule • Workout • workout plan
• ISBN-10: 3-7423-0450-X / 374230450X
• ISBN-13: 978-3-7423-0450-6 / 9783742304506
• Zustand: Neuware