Why Eating Less and Exercising More Makes You Fat (eBook)

Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy

Stephanie J Moore (Autor)

eBook Download: EPUB

2016
228 Seiten
Health-In-Hand (Verlag)
9781527201712 (ISBN)

Inhalt

Contents
Preface
Introduction
Balance is key
We're all on a diet
Wake up to your metabolism
The four fundamentals of overcoming metabolic misery
Good-quality food

Chapter 1: Not all calories are equal
Feast and famine
Chocolate cake or almonds?
Why real food matters, not calories
The glycemic index (GI) of foods
Glycemic load (GL)
To sum up

Chapter 2: The mechanics of getting fat
How much is too much fat?
Being 'naturally' thin

Chapter 3: How hormonal imbalance can make us fat
The stress hormones
The hunger hormone
The satisfaction hormone
The energy hormones
The blood-sugar-regulating hormone
Fat-storing enzymes
To sum up

Chapter 4: Increasing your basal metabolic rate
BMR Booster No. 1: Increase muscle mass
BMR Booster No. 2: Avoid quick-release carbs
BMR Booster No. 3: Intermittent fasting (IF)
BMR Booster No. 4: Improve your gut health and nurture your good gut bacteria

Chapter 5: Gut health and weight loss
What is the gut microbiome?
Feeding a happy gut: The 3Fs
Foods to avoid for gut health
Understanding our food

Chapter 6: Fats
The what's what of fat
Saturated fats
Polyunsaturated fats
Monounsaturated fats
To sum up

Chapter 7: Carbohydrates
Grains, seeds and nuts
Milk
Fructose
Sugars in processed foods
Artificial sweeteners
To sum up

Chapter 8: Proteins
Undigested proteins
Gluten
Lectins
Good sources of protein
How much protein do we need?

Chapter 9: How to de-sugar your system
Sugar-kicking tips

Chapter 10: How it all works in real life
A typical day to maintain optimal fat burning
Breakfast
Lunch and dinner
Common carb pitfalls
The top 12 lifestyle and dietary factors for fat burning instead of fat storing
Conclusion
Appendix
Frequently asked questions
Recipes
Supplements
Recommended foods
Resources and suppliers

Produkt-Details

• Erscheint lt. Verlag: 10.11.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: being healthy • body fat • calorie counting • diet • Dieting • Eating well • Fat Burning • Fitness • gut health • Health • healthy eating • HIIT • insulin resistance • leptin resistance • metabolic rate • Muscle building • weight loss
• ISBN-13: 9781527201712 / 9781527201712