7 Minutes to Better Health
Hardie Grant Books (Verlag)
978-1-74379-355-8 (ISBN)
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Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch – a special 7 minute workout that anyone can do.
With 30 seven minute exercise workouts, alongside nutritious recipes to go with every workout, 7 Minutes to Better Health is so fast there are no excuses for being time poor! Quick, simple, delicious smoothies and salads that have been created for their high nutritional value and for every time of the day, and a simple regime of achievable exercises that take only 7 minutes – what more could you ask for?!
Stop procrastinating and take control of your life, your weight and your health!
Sam Wood runs his own Australian-based children's health and fitness organisation that operates in 35 locations across the country, as well as a one-location adult fitness business. Starting his career as a fitness trainer, Sam began working with junior athletes while he completed his Bachelor of Applied Science. Passionate about the positive effects of an active lifestyle on children, he was inspired to found his company Gecko Sports which nine years on, reaches thousands of children each week. In 2015 after starring in the Bachelor Australia, Sam Wood found demand for his training programs was so great that he set up an online health and fitness program 28 by Sam Wood which has now helped over 100,000 people, in Australia, the UK, and many other countries, to lose weight and get fit.
| Erscheinungsdatum | 30.03.2018 |
|---|---|
| Zusatzinfo | Full colour photography throughout |
| Verlagsort | South Yarra |
| Sprache | englisch |
| Maße | 200 x 263 mm |
| Gewicht | 880 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| ISBN-10 | 1-74379-355-3 / 1743793553 |
| ISBN-13 | 978-1-74379-355-8 / 9781743793558 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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