Well Being

Recipes and rituals to realign the body and mind

Danielle Copperman (Autor)

Buch | Hardcover

320 Seiten

2018
Kyle Books (Verlag)
978-0-85783-442-3 (ISBN)

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With over 200 food recipes and 30 beauty recipes, Well Being is divided into time-specific sections, taking you through the day from morning to evening, with each section offering harmonising practices and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple rituals such as breathwork (Pranayama), meditation and yoga postures, and offers delicious, all-natural recipes such as Date, Almond and Orange Blossom Bircher, Cassava Bagels and White Bean Carbonara as well as basic pantry staples such as Almond Cashew Mayonnaise, Kombucha and Sauerkraut. There are also recipes for your home, such as Coconut Oil Candles and a Calming Essential Oil Atmosphere Spray, alongside natural beauty treatments such as Wake Up Well Brightening Face Spritz. With this unique collection of recipes and rituals, you can explore exactly what helps you to live and function well and take whichever parts of Danielle's advice that fits into your life. @dcopperman (Instagram)

Danielle Copperman was scouted as a model at the age of 16. After seeing no transformations in her health from fad diets she began to research alternative options and went on to study for a diploma in diet and nutrition. Danielle started her blog, Model Mange Tout, to record her experiences, which led her to establish Qnola, which has featured in Red, Daily Mail Online and Grazia. www.modelmangetout.com/www.qnola.co.uk

Erscheinungsdatum	16.03.2018
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-85783-442-8 / 0857834428
ISBN-13	978-0-85783-442-3 / 9780857834423
Zustand	Neuware