Reach Your Goals Without Stressing Out
Exisle Publishing (Verlag)
978-1-925335-64-4 (ISBN)
We all possess mental resources, but only a few of us use them to their full potential. Instead, we work hard rather than smart, procrastinating until stress forces us to work. These bad habits can drain our energy, blur our minds and disrupt our focus.
Mindfulness expert Chantal Hofstee shows you how to break that cycle. She shares her expertise, inspiration and techniques so you can achieve new personal insights and implement practical strategies for sustainable success. These methods teach you how to avoid productivity potholes, like achieving success in one area but simultaneously crashing and burning in others, or misunderstanding the brain- and psychological mechanisms that drive growth and improvement.
Learn instead to work with your brain’s needs in mind. You can do it all without burning out if you know how your brain works and how to use it to its full potential every single day. By adopting Hofstee’s ‘stress-free productivity recipe’ of clear goals, focus, energy, passion, perseverance and enjoyment, you will achieve progress and success that is sustainable and consistent because it gives rather than drains energy.
Packed full of insights into the brain, inspiration and practical techniques, Reach Your Goals Without Stressing Out takes the reader on a guided journey of self-discovery, leading to new personal insights. Engage your ‘green brain’ and find joy in your work!
Chantal Hofstee is a clinical psychologist, executive coach and mindfulness expert, who has worked in both the private and corporate sectors. Chantal uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems, achieve their goals, boost their productivity and become more creative. Chantal’s work focuses on helping people to thrive in their everyday life and has been called ‘gently life-changing’ and ‘transformational’. Her books include the very successful Mindfulness on the Run, and Reach Your Goals Without Stressing Out.
Introduction: How to create sustainable, stress-free success
Ingredient 1: The green brain
Ingredient 2: Setting clear goals
Ingredient 3: Focus
Ingredient 4: Energy
Ingredient 5: Passion
Ingredient 6: Perseverance
Ingredient 7: Enjoyment of the process
Ingredient 8: Enjoyment of the outcome
Conclusion
References
Acknowledgments
Index
| Erscheinungsdatum | 14.06.2018 |
|---|---|
| Verlagsort | Woolombi |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| ISBN-10 | 1-925335-64-X / 192533564X |
| ISBN-13 | 978-1-925335-64-4 / 9781925335644 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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