Your Body's Brilliant Design (eBook)

A Revolutionary Approach to Relieving Chronic Pain

Karen M Gabler (Autor)

eBook Download: EPUB

2017
208 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1642-1 (ISBN)

Infos

An in-depth look at the fluid, multi-dimensional web that connects everything in the body: fascia.

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Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all alongyour body and its natural brilliant design!For years we have been overlooking a crucial element of the bodyfasciathat holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life.This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time.Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.

Autor

Karen M Gabler is a licensed massage therapist, nationally certified in therapeutic massage and bodywork, structural integrator, zero balancer, movement educator, and fascial fitness instructor. Her thirty-five years of private practice, research, and study in complementary alternative medicine and movement education have culminated in the creation of Gabler Sustainable Body, a revolutionary approach to align and balance the body using its brilliant architecture to live pain-free. She maintains a private practice and teaches her method to clients, practitioners, and movement instructors.

Produkt-Details

• Erscheint lt. Verlag: 20.6.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: alleviate pain • Alternative medicine • blind spots • body mechanics • Bodywork • body worker • CFIDS • chronic pain • connective tissues • core exercises • daily routine • Decoding • dr kelly • eliminate pain • Fascia • feet feel • fitness professional • foot pain • golf ball • hand foot • Health Care • helping people • Hip pain • homeopathic • immediate results • joint pain • Leg pain • life changing • manage pain • Martial Arts • massage techniques • massage therapist • Massage therapy • Mobilisation • muscle tension • Myofascial • Neck Pain • nervous system • nutrition chiropractic • pain free • pain management • pain medications • pain relief • physical therapist • physical therapy • pilates instructor • plantar fasciitis • reduce pain • relieve pain • Rolfing • roll model • ronelle • rubber balls • self care • self healing • Self Help • self-massage • Self-Treatment • Shoulder pain • similar results • Skeletal • soft foam • soft pink • soft tissue muscle spasms • sore muscles • step guide • tensional • tight muscles • tune-up • valuable information • video content • Web site • yoga instructor • yoga practice • youtube videos
• ISBN-10: 1-5107-1642-4 / 1510716424
• ISBN-13: 978-1-5107-1642-1 / 9781510716421