Better Balance for Life

Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

Carol Clements (Autor)

Buch | Softcover

208 Seiten

2018
The Experiment LLC (Verlag)
9781615194155 (ISBN)

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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times

Improve your balance in just ten weeks without breaking a sweat

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

Already brushing your teeth? Try standing on one foot while touching the counter to build stability.

Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

Carol Clements has more than 40 years of experience as a personal trainer working with older populations. She lives in New York and has a BS and MA in dance therapy. She is also a modern dance performer and choreographer and teacher of dance and yoga.

Erscheinungsdatum	13.11.2018
Vorwort	Jon LaPook
Zusatzinfo	100 illustrations
Verlagsort	New York
Sprache	englisch
Maße	152 x 211 mm
Gewicht	330 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-13	9781615194155 / 9781615194155
Zustand	Neuware