Total Running

Men's Running, Women's Running (Autoren)

Buch | Hardcover

192 Seiten

2017
Carlton Books Ltd (Verlag)
978-1-78097-992-2 (ISBN)

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This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice.

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.

Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.

Men's Running is a Wild Bunch Media brand. It is the only men's running magazine which also features fitness, sports, lifestyle, health, nutrition and a razor-like wit. The magazine offers straightforward advice, inspiration and guidance to all levels of runner, giving you the motivation to get out there. Women's Running is a Wild Bunch Media brand. The magazine is the only female-oriented running magazine in the UK, and offers the complete package to inspite and support the female running community.

Erscheinungsdatum	05.10.2017
Sprache	englisch
Maße	236 x 286 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78097-992-4 / 1780979924
ISBN-13	978-1-78097-992-2 / 9781780979922
Zustand	Neuware