Taking Charge of Anger (eBook)

Six Steps to Asserting Yourself without Losing Control

W. Robert Nay (Autor)

eBook Download: PDF

2012
289 Seiten
Guilford Publications (Verlag)
978-1-4625-0381-0 (ISBN)

Infos

This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "e;faces of anger"e; are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life-until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Produkt-Details

• Erscheint lt. Verlag: 29.2.2012
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitswesen
• ISBN-10: 1-4625-0381-0 / 1462503810
• ISBN-13: 978-1-4625-0381-0 / 9781462503810