Emotional Intelligence Pocketbook (eBook)

Little Exercises for an Intuitive Life

Gill Hasson (Autor)

eBook Download: PDF

2017
John Wiley & Sons (Verlag)
978-0-85708-732-4 (ISBN)

Infos

A practical 'how-to' guide to changing the way you think about your emotions

Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety.

Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference.

This highly practical book is full of advice, tips and techniques to help you:

• Understand and manage your emotions
• Become more assertive and confident
• Develop your social skills and your interactions with others
• Handle difficult situations, events and other people

The Emotional Intelligence Pocketbook is your practical 'how-to' guide for understanding yourself and those around you.

Gill Hasson is a bestselling personal development author, whose reassuring approach has helped thousands of people develop and understand the skills they need to lead a more peaceful, stress-free life. She works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents.
Gill is a freelance journalist and writes articles on personal development and ?relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
With Sue Hadfield she is the author of two books, How to be Assertive in Any Situation and Bounce: Use the Power of Resilience to Live the Life You Want. She is the sole author of Brilliant Communication Skills, Brilliant Emotional Intelligence (both published by Pearson), and with Capstone has published Mindfulness, Emotional Intelligence, How to Deal with Difficult People which reached the #3 spot in the Sunday Times Bestseller list, Mindfulness Pocketbook and Overcoming Anxiety.

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A practical "e;how-to"e; guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety. Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference. This highly practical book is full of advice, tips and techniques to help you: Understand and manage your emotions Become more assertive and confident Develop your social skills and your interactions with others Handle difficult situations, events and other people The Emotional Intelligence Pocketbook is your practical "e;how-to"e; guide for understanding yourself and those around you.

Inhalt

Emotional Intelligence Pocketbook 3
Contents 7
Introduction 11
How to use this book 12
Part 1: Understanding emotions 15
Knowing why we have emotions 16
Understanding the aspects of emotions 18
Understanding the positive intent of emotions 20
Understanding how emotions are related 22
Tuning into your intuition 24
Understanding non-verbal communication 26
Finding the words for emotions 28
Owning your feelings 30
Meeting emotional needs 32
Recognising beliefs and expectations about emotions 34
Understanding emotional triggers 36
Part 2: Managing emotions 39
Having confident body language 40
Dialling down heightened emotions 42
Managing stress 44
Managing disappointment 46
Managing regret and remorse 48
Forgiving 50
Managing jealousy 52
Managing envy 54
Managing blame 56
Managing sadness 58
Managing embarrassment 60
Managing loneliness 62
Managing worry and anxiety 64
Managing anger 66
Managing guilt 68
Managing emotional eating and drinking 70
Managing criticism 72
Part 3: Developing your emotional intelligence 75
Practising positive thinking 76
Managing change 78
Having courage 80
Keeping an open mind: Being curious 82
Developing patience 84
Developing willpower 86
Making decisions 88
Accepting 90
Establishing boundaries and limits 92
Asserting what you want 94
Building confidence 96
Acting ‘as if’ 98
Part 4: Developing your social intelligence 101
Listening for feelings 102
Empathising 104
Managing someone’s disappointment 106
Being kind and considerate 108
Managing someone else’s anger 110
Motivating and inspiring 112
Making compromises 114
Delegating 116
Understanding and managing group dynamics 118
Shutting someone up. Nicely. 120
Managing the silent treatment 122
Giving criticism 124
About the Author 126
More Quotes 127
Useful Websites 128
EULA 130

Produkt-Details

• Erscheint lt. Verlag: 7.2.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management
• Schlagworte: building emotional intelligence • Business & Management • Business Self-Help • Emotionale Intelligenz • Emotional Intelligence • emotional intelligence advice • emotional intelligence benefits • Emotional Intelligence explained • emotional intelligence guide • Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life • emotional intelligence pocket guide • emotional intelligence skills • Emotional Intelligence Techniques • Emotional Intelligence Tips • emotional intelligence traits • Emotional Self-Control • emotions in business • Empathy • gaining emotional intelligence • Gil Hasson • handling other people • managing emotions • Navigating emotions • practising emotional intelligence • Ratgeber Wirtschaft • Social Skills • understanding behaviours • Understanding Emotions • Wirtschaft /Ratgeber • Wirtschaft u. Management
• ISBN-10: 0-85708-732-0 / 0857087320
• ISBN-13: 978-0-85708-732-4 / 9780857087324