Gorgeous Skin in 30 Days

The Natural, Anti-ageing Plan for Radiant, Youthful Skin

Erica Angyal (Autor)

Buch | Softcover

320 Seiten

2017
Hamlyn (Verlag)
978-0-600-63471-3 (ISBN)

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A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty myths of our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research, you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and improve the texture, tone and health of your skin. The program includes a safe cleansing and detoxi cation plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone, as well as a beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion.

Gorgeous Skin in 30 Days shows you how to enhance, repair and regenerate your skin cells to reverse or slow the ageing process as well as highlighting harmful food, lifestyle and environmental factors that accelerate ageing. With hundreds of delicious new recipes, facts and healthy skin tips, this book also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.

Erica Angyal is a nutritionist, health consultant, speaker and author of ten books on health and beauty. Born in Australia, she graduated from the Sydney University of Technology in 2000 with a Bachelor of Health Science in Acupuncture. She received her Diploma of Nutrition from Nature Care College and is a member of the Australian Traditional Medicine Society (ATMS). Currently based in Tokyo, Japan, Erica was the official nutritionist for Miss Universe Japan for eight years from 2004 to 2012.

Erscheinungsdatum	09.08.2017
Verlagsort	London
Sprache	englisch
Maße	210 x 280 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
ISBN-10	0-600-63471-X / 060063471X
ISBN-13	978-0-600-63471-3 / 9780600634713
Zustand	Neuware