Destination Simple

Brooke McAlary (Autor)

Buch | Hardcover

128 Seiten

2017
Head of Zeus (Verlag)
978-1-78669-441-6 (ISBN)

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How to harness the power of daily rituals to create a calmer, happier life.

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.

There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them.

Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better.

Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.com.

Erscheinungsdatum	28.09.2017
Verlagsort	London
Sprache	englisch
Maße	110 x 180 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	1-78669-441-7 / 1786694417
ISBN-13	978-1-78669-441-6 / 9781786694416
Zustand	Neuware