Skinny Salads

80 Flavour-Packed Recipes of Less than 300 Calories

Kathryn Bruton (Autor)

Buch | Softcover

160 Seiten

2017
Kyle Books (Verlag)
978-0-85783-368-6 (ISBN)

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Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.

Kathryn Bruton has spent over ten years working in the food industry, from restaurant kitchens and private catering to working on Masterchef. She has also worked on a host of best-selling cookbooks, as well as appearing frequently on television in her native Ireland. The Skinny Series (including Skinny Soups and Skinny Salads) reflects her ambition to create enticing and unusual recipes that are high in nutrition and low in calories.

Erscheinungsdatum	28.04.2017
Reihe/Serie	Skinny series
Zusatzinfo	Colour photography throughout
Verlagsort	London
Sprache	englisch
Maße	164 x 230 mm
Gewicht	487 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
ISBN-10	0-85783-368-5 / 0857833685
ISBN-13	978-0-85783-368-6 / 9780857833686
Zustand	Neuware