Energy Balls & Power Bites
Seiten
2017
Lorenz Books (Verlag)
978-0-7548-3326-0 (ISBN)
Lorenz Books (Verlag)
978-0-7548-3326-0 (ISBN)
Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.
There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.
There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.
Sara Lewis is a cook and food writer specialising in healthy eating subjects. Her creative and nutritional recipes can also be seen in The Hummus Book, The Green Juice Book and Superfood Breakfasts!
| Erscheinungsdatum | 12.07.2017 |
|---|---|
| Zusatzinfo | Over 300 photographs |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 168 x 220 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| ISBN-10 | 0-7548-3326-7 / 0754833267 |
| ISBN-13 | 978-0-7548-3326-0 / 9780754833260 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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