Beating Anxiety
Jessica Kingsley Publishers (Verlag)
978-1-78592-075-2 (ISBN)
Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?
This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?
Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.
Davida (she/her) is an Adjunct Professor in the UCD School of Psychology and Chartered Educational & Child Psychologist with the Psychological Society of Ireland. She founded and is Clinical Director at The Adult Autism & ADHD Practice (www.adultautism.ie), a fully online service that covers the UK and Ireland, with a vision of providing respectful, neurodiversity affirmative, autism and ADHD identification (assessment) work within a team that is shaped by the Autistic and ADHD voice and experience. She is also co-founder, Clinical Director and Principal Psychologist at The Children's Clinic, (www.thechildrensclinic.ie) based on these same principals. Established in 2016, The Children's Clinic now has locations now across Ireland supporting Autistic and otherwise neurodivergent children 0-18 with a focus on best practice neurodiversity affirmative child autism identifications. Prior to this, Davida worked for many years within the Irish public health service, in teams supporting Autistic and otherwise neurodivergent children. Davida has also brought to Ireland the not for profit Gig Buddies (www.gigbuddiesireland.ie), where she is a Board Director. Gig Buddies aims to reduce loneliness and increase social participation for adults with a learning disability who may or may not also be Autistic. Davida is late identified ADHD and part of a multiply neurodivergent family. She is a passionate ally of the Autistic community. Davida has written several books (alone and alongside her Autistic colleagues) with Jessica Kingsley Publishers in the area of Autistic experience, including the first ever book on adult autism identification and the first ever book on neurodiversity affirmative child autism identification.
Introduction. 1. Anxiety. 2. Anxiety and the Autism Spectrum. 3. How to Live a Calmer Life. 4. Information for Parents and Professionals.
| Erscheinungsdatum | 15.03.2017 |
|---|---|
| Illustrationen | Kate Brangan |
| Zusatzinfo | 20 black and white illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 170 x 244 mm |
| Gewicht | 180 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-78592-075-8 / 1785920758 |
| ISBN-13 | 978-1-78592-075-2 / 9781785920752 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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