Complete Gut Health Cookbook

Everything You Need to Know about the Gut and How to Improve Yours

Pete Evans (Autor)

Buch | Softcover

1 Seiten

2017
Weldon Owen, Incorporated (Verlag)
978-1-68188-192-8 (ISBN)

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With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important.

As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.

DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese, and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives

Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Erscheinungsdatum	11.01.2017
Sprache	englisch
Maße	191 x 248 mm
Gewicht	1238 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
ISBN-10	1-68188-192-6 / 1681881926
ISBN-13	978-1-68188-192-8 / 9781681881928
Zustand	Neuware