The Killerbody Plan

Recipes and workouts to get lean in 12 weeks

Fajah Lourens (Autor)

Buch | Softcover

208 Seiten

2016
Yellow Kite (Verlag)
978-1-4736-5347-4 (ISBN)

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The No.1 Dutch bestseller by fitness guru and DJ Fajah Lourens, creator of #mykillerbodymotivation. This is a 12-week programme to get slim and toned for life.

Are you ready to get that Killerbody you've always dreamed of?

Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results.

This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets.

Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.

Fajah Lourens is a Dutch DJ, actress and No. 1 bestselling author. With her website and social media platforms 'MyKillerBodyMotivation', she has become a figurehead in the field of sports and nutrition. Share your results and experiences with Fajah: #mkbm #killerbodydieet /mykillerbodymotivation @mykillerbodymotivation

Erscheinungsdatum	21.12.2016
Sprache	englisch
Maße	190 x 246 mm
Gewicht	672 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4736-5347-9 / 1473653479
ISBN-13	978-1-4736-5347-4 / 9781473653474
Zustand	Neuware