Good Food Eat Well: Healthy Diet Plans

Good Food Guides (Autor)

Buch | Softcover

320 Seiten

2017
BBC Books (Verlag)
978-1-78594-074-3 (ISBN)

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Glowing skin, better sleep, loads more energy and improved overall health.... The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day.

Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.

Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss.

All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

BBC Good Food is the number 1 budget cookery book brand in the UK and has sold over 4 million copies to date.

Erscheinungsdatum	20.12.2016
Verlagsort	London
Sprache	englisch
Maße	191 x 247 mm
Gewicht	942 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-78594-074-0 / 1785940740
ISBN-13	978-1-78594-074-3 / 9781785940743
Zustand	Neuware