Blast the Sugar Out!

Lowest Blood Sugar, Lose Weight, Live Better

Ian K. Smith (Autor)

Buch | Hardcover

240 Seiten

2017
St Martin's Press (Verlag)
978-1-250-13013-6 (ISBN)

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Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Erscheinungsdatum	08.04.2017
Zusatzinfo	Illustrations
Verlagsort	New York
Sprache	englisch
Maße	155 x 236 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Medizinische Fachgebiete ► Innere Medizin ► Diabetologie
ISBN-10	1-250-13013-1 / 1250130131
ISBN-13	978-1-250-13013-6 / 9781250130136
Zustand	Neuware