1001 ways to cheat at Pilates

Dawn-Marie Wedlock (Autor)

Buch | Softcover

194 Seiten

2016
The Cloister House Press (Verlag)
978-1-909465-51-0 (ISBN)

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Pilates is a life skill that can be placed easily into most weekly routines, with simple and effective benefits for functional fitness.

One size does not 'fit all', not in clothes and certainly not in exercise prescription. Every human being is an individual, and how they exercise or respond to a workout is unique to them, and as an industry we are in danger of missing this point. This book demonstrates that 'cheating' at an exercise, is in effect more about adding variation and adaptation, and the principle of 'cheating' improves teaching skills and educates us to accept that there is no such thing as 'normal'.

Dawn-Marie is a fitness consultant and professional Oriental Dancer based in Worcestershire UK. She possesses a degree in Sport Science, a Masters Diploma in Occupational Health & Fitness, and is a former AAFA Master. With 40 years in the fitness industry as a competitor, lecturer, teacher-trainer and gym owner she is renowned for bringing 'simplicity and humour' to teaching.

Erscheinungsdatum	22.08.2017
Verlagsort	Gloucester
Sprache	englisch
Maße	148 x 210 mm
Gewicht	240 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-909465-51-8 / 1909465518
ISBN-13	978-1-909465-51-0 / 9781909465510
Zustand	Neuware