15 Minute Fitness

100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

Suzanne Martin, Efua Baker (Autoren)

Buch | Softcover

192 Seiten

2017
DK (Verlag)
978-0-241-28288-5 (ISBN)

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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.

Previous ISBN 9781405372015

Erscheinungsdatum	16.01.2017
Reihe/Serie	Try It!
Verlagsort	London
Sprache	englisch
Maße	196 x 234 mm
Gewicht	724 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-241-28288-8 / 0241282888
ISBN-13	978-0-241-28288-5 / 9780241282885
Zustand	Neuware