Opioid-free Pain Relief Kit

Beth Darnall (Autor)

Buch | Softcover

144 Seiten

2016
Bull Publishing Company (Verlag)
9781936693986 (ISBN)

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CONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That’s the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment isn’t your medication or even your doctor: it’s YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success—your own personal pain relief kit.

Beth Darnall, Ph.D. is a clinical associate professor in the division of pain medicine at Stanford University. She has more than 15 years' experience treating adults with chronic pain and lived through her own chronic pain experience. Beth is the author of The Opioid-Free Pain Relief Kit (Bull Publishing, 2016) and Less Pain, Fewer Pills(Bull Publishing, 2014). She lives in Palo Alto, California.

Step 1 -- Quiet Your Harm Alarm ; Step 2 -- Understand Your Pain: Its More Than It Seems; Step 3 -- Harness the Hidden Power of Your Thoughts; Step 4 -- Pain Relief Actions for Right Now; Step 5 -- The Power of Daily Mind-Body Medicine; Step 6 -- Activity & Sleep Are Pain Medicine; Step 7 -- Prevent Pain Flares; Step 8 -- Stress Relief = Pain Relief; Step 9 -- Pleasure Is Pain Medicine; Step 10 -- All Together Now: Your Complete Pain Relief Kit; Opioid Medications: What You Need to Know; Resources.

Erscheinungsdatum	18.09.2016
Zusatzinfo	Illustrations
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
	Medizin / Pharmazie ► Naturheilkunde
ISBN-13	9781936693986 / 9781936693986
Zustand	Neuware