The New Competitive Runner's Handbook

Buch | Softcover

640 Seiten

1988
Penguin Books Ltd (Verlag)
978-0-14-046837-3 (ISBN)

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Aimed at competitive runners, this handbook includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.

Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.

Erscheint lt. Verlag	29.9.1988
Verlagsort	London
Sprache	englisch
Maße	128 x 198 mm
Gewicht	426 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	0-14-046837-4 / 0140468374
ISBN-13	978-0-14-046837-3 / 9780140468373
Zustand	Neuware