Eat ting

Lose weight, gain health, find yourself

Mpho Tshukudu, Anna Trapido (Autoren)

Buch | Softcover

224 Seiten

2016
Quivertree Publications (Verlag)
978-1-928209-55-3 (ISBN)

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Eat Ting is not a diet book. Rather, it will make you fall in love with timeless African flavours - while also improving your health and wellbeing. Mpho Tshukudu and Anna Trapido offer healthy eating solutions based on traditional southern African food, and modern versions of time-honoured favourites. From gluten-free sorghum flapjacks to salads featuring low-GI, ancient grains, this book is all about great-tasting South African superfoods. Find out how to cook foraged traditional greens and explore new takes on nose-to- tail eating. How about a modernised tshidzimba with oven-roasted tomatoes? Or an updated inhloko with spiced pumpkin salad? Perhaps a comforting bowl of classic mofokotso? It's all here, plus many more innovative, delicious dishes that are very good for you too.

Mpho Tshukudu is a registered dietitian. She holds a BSc Dietetics and a postgraduate diploma in hospital dietetics from the University of KwaZulu-Natal. She is also a FirstLine Therapy practitioner and trained in Functional Medicine at the Institute for Functional Medicine. In her practice, she uses food and its nutritional compounds, stress management, sleep and exercise to promote optimal health. Anna Trapido is a food anthropologist who has an MA from Cambridge University and a PhD from the University of the Witwatersrand. She is also a trained chef and author of the award-winning book Hunger for Freedom: The Story of Food in the Life of Nelson Mandela.

Erscheinungsdatum	26.05.2016
Zusatzinfo	120 illustrations
Verlagsort	Waterfront
Sprache	englisch
Maße	170 x 230 mm
Gewicht	680 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-928209-55-6 / 1928209556
ISBN-13	978-1-928209-55-3 / 9781928209553
Zustand	Neuware