The Goodness of Greens

ROGERS CLAIRE (Autor)

Buch | Hardcover

96 Seiten

2016
Kyle Books (Verlag)
978-1-909487-56-7 (ISBN)

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Superfoods come and go. But greensbeans, peas, broccoli, cabbage, lettuce; arugula, watercress, and spinach, not forgetting the all important kale, spinach's denser and more nutritious cousinare here to stay. No longer regulated to the side of the plate, greens now take center-stage. Part of The Goodness Of...series of healthy ingredient-led cookbooks, Greens offers vibrant recipes packed full of goodness and explores the different textures and flavors provided by these nutrient-dense ingredients. From Pea Soup and Watercress, Sorrel & Wild Leek Broth to Spinach Tart and Wild Rice, Kale & Pomegranate saladand even kale chipsthese delicious recipes will allow you to embrace your inner Pop-eye and get creative with your greens. Green vegetables are full of antioxidants and great sources of vitamins A, C and K, folate and manganese, which support healthy bones and reduce inflammation.

* Introduction* Beans & Legumes* Leafy Greens* Brassicas* Index

Erscheinungsdatum	12.05.2017
Verlagsort	London
Sprache	englisch
Maße	168 x 216 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
ISBN-10	1-909487-56-2 / 1909487562
ISBN-13	978-1-909487-56-7 / 9781909487567
Zustand	Neuware