No hay nada mal contigo

Un proceso compasivo de aceptarte a ti mismo exactamente como eres

Cheri Huber (Autor)

Buch | Softcover

250 Seiten

2018
Keep it Simple Books,U.S. (Verlag)
9780991596348 (ISBN)

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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

Erscheinungsdatum	12.07.2017
Zusatzinfo	Illustrations
Verlagsort	Murphys
Sprache	englisch
Maße	139 x 215 mm
Gewicht	312 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
ISBN-13	9780991596348 / 9780991596348
Zustand	Neuware