Brain Science

Colortation - The New Meditation

Dr. Stan Rodski (Autor)

Buch | Softcover

96 Seiten

2016 | US edition
Hardie Grant Books (Verlag)
978-1-74379-188-2 (ISBN)

Artikel merken

The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress.

The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.

Erscheinungsdatum	23.10.2016
Verlagsort	South Yarra
Sprache	englisch
Maße	197 x 210 mm
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
Themenwelt	Sachbuch/Ratgeber ► Natur / Technik
ISBN-10	1-74379-188-7 / 1743791887
ISBN-13	978-1-74379-188-2 / 9781743791882
Zustand	Neuware