The 90-Day Bodyweight Challenge for Men (eBook)

Mark Lauren, Julian Galinski (Autoren)

eBook Download: PDF

2016 | 1. Auflage
180 Seiten
Riva Verlag
9783959710565 (ISBN)

Infos

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.

Inhalt

Contents 6
Welcome to the fitness challenge of a lifetime! 8
THE CHALLENGE 30
DAY 1 32
DAY 2 33
DAY 3 35
DAY 4 36
DAY 5 37
DAY 6 38
DAY 7 39
DAY 8 40
DAY 9 41
DAY 10 43
DAY 11 44
DAY 12 45
DAY 13 46
DAY 14 47
DAY 15 48
DAY 16 49
DAY 17 51
DAY 18 52
DAY 19 53
DAY 20 54
DAY 21 55
DAY 22 56
DAY 23 57
DAY 24 59
DAY 25 60
DAY 26 61
DAY 27 62
DAY 28 63
DAY 29 64
DAY 30 65
DAY 31 66
DAY 32 68
DAY 33 69
DAY 34 70
DAY 35 71
DAY 36 72
DAY 37 73
DAY 38 74
DAY 39 76
DAY 40 77
DAY 41 78
DAY 42 79
DAY 43 80
DAY 44 81
DAY 45 82
DAY 46 84
DAY 47 85
DAY 48 86
DAY 49 87
DAY 50 88
DAY 51 89
DAY 52 90
DAY 53 92
DAY 54 93
DAY 55 94
DAY 56 95
DAY 57 96
DAY 58 97
DAY 59 98
DAY 60 100
DAY 61 101
DAY 62 102
DAY 63 103
DAY 64 104
DAY 65 105
DAY 66 106
DAY 67 108
DAY 68 109
DAY 69 110
DAY 70 111
DAY 71 112
DAY 72 113
DAY 73 114
DAY 74 116
DAY 75 117
DAY 76 118
DAY 77 119
DAY 78 120
DAY 79 121
DAY 80 122
DAY 81 124
DAY 82 125
DAY 83 126
DAY 84 127
DAY 85 128
DAY 86 129
DAY 87 130
DAY 88 131
DAY 89 132
DAY 90 133
APPENDIX 134
THE EXERCISES 136
Warm-up 137
Bodyrock Progression 139
Scorpion Kick Progression 141
Tripod Push-Up Progression 143
Hip-Up Progression 145
Pulling Progression 147
Skydiver Progression 149
Starfish Progression 151
Romanian Deadlift Progression 153
Lunging Progression 155
Mobility Squat Progression 157
Saxon Lunge Progression 159
Cooldown 161
THE RECIPES 164
You did it! What next? 176
Picture credits 178
Acknowledgments 180

Produkt-Details

• Erscheint lt. Verlag: 22.2.2016
• Verlagsort: München
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 15 minute workout • 90 Tage • Abnehmen • abnehmen und muskelaufbau • abs workout • Anatomie • Anatomiebuch • anatomische Illustrationen • Anatomische Zeichnungen • aufbau muskel • Ausdauer • Ausdauertraining • basic exercises • Bauch Beine Po • bauch beine po training • Bauchmuskeln • Bauchmuskeltraining • Bauchtraining • beginner bodyweight workout • belly fat • belly fat exercises • best bodyweight exercises • best bodyweight workout • best exercise to lose weight • Bestseller • Bodybuilding • Bodybuilding Anatomie • bodybuilding ernährung • bodybuilding ernährungsplan • bodybuilding frauen • bodybuilding männer • bodybuilding trainingsplan • Body By You • body exercise • Bodyweight • bodyweight 2.0 • bodyweight back exercises • bodyweight circuit • body weight exercises • bodyweight exercises • bodyweight fitness • body weight training • Bodyweight Training • Bodyweight training buch • bodyweight workout • bodyweight workout plan • bodyweight workout routine • brusttraining • Buch • Bücher • burn body fat • burn fat fast • Calisthenics • calisthenics workout program • challenge • circuit training • circuit training workout • daily ab workout • daily workout • Die 90-Tage-Challenge für Männer • diet • Diet Plans • diets • draußen trainieren • easy workouts at home • effizient trainieren • Eigengewichtstraining • Ernährung für Muskelaufbau • ernährungsplan für muskelaufbau • exercise • exercise challenge • exercises to lose belly fat • extreme bodybuilding • extremer muskelaufbau • fastest way to lose weight • Fatburner • fat burning workouts • Fett abnehmen • Fettverbrennung • Fitness • fitness bodybuilding • Fitnessbuch • fitness plan • fitnessprogramm • Fitnessratgeber • Fitnesstraining • fitness trainingsplan • fitness übungen • Fitnessübungen • fit ohne Geräte • frauen bodybuilding • Frauen Fitness • freeletics bodyweight • full body exercises • full bodyweight workout • full body workout • full body workout at home • Functional Training • functional training exercises • Ganzkörpertraining • gerätefrei • gymnastik übungen • hardcore workouts • hard workout • HET • HIIT • Hit • home bodyweight workout • home exercises for men • home workout • home workout for men • home workouts • how to lose belly fat • how to lose weight • how to lose weight fast • Konditionstraining • Kraft aufbauen • Kraftausdauer • Kraftsport • Kraftsport Anatomie • Krafttraining • Krafttraining Anatomie • krafttraining frauen • Krafttraining ohne Geräte • krafttraining trainingsplan • Krafttraining Übungen • krafttraining zu hause • Kraftübungen • leg workouts • lose belly fat • lose fat fast • lose weight • Mann • Männer • Männer Fitness • Masseaufbau • masse aufbauen • men's fitness • mit dem eigenen Körpergewicht • muscle workout • Muskelaufbau • muskel aufbauen • muskelaufbau frau • muskelaufbau geräte • muskelaufbau ohne geräte • muskelaufbau tipps • Muskelaufbautraining • muskelaufbau trainingsplan • muskelaufbau übungen • muskelaufbau zuhause • Muskelmasse • muskelmasse aufbauen • Muskeln • Muskeln aufbauen • Muskeltraining • Muskelwachstum • Natural Bodybuilding • ohne Geräte • Outdoortraining • Outdoor Training • Overcoming Gravity • quick weight loss • Ratgeber • Rückentraining • schneller muskelaufbau • schnell fit werden • schnell muskeln aufbauen • sixpack training • sixpack trainingsplan • squat workout • strength training • summer body workout • The 90-Day Bodyweight Challenge for Women • total body weight workout • total body workout • Training • Training Anatomie • Training ohne Geräte • Trainingsplan • trainingsplan abnehmen • trainingsplan anfänger • trainingsplan erstellen • trainingsplan fitnessstudio • trainingsplan für anfänger • trainingsplan für zuhause • trainingsplan muskelaufbau • Trainingsprogramm • Trainingsratgeber • Training zu Hause • überall trainieren • Übungen • UET • weight loss • weight loss diet • weight loss exercise • Weight Loss Tips • Weltbestseller • work out • Workout • workout challenges • Workout guide • workout plans • workout routine • workouts for men • workouts männer • workouts to lose weight • workout training • You Are Your Own Gym • zu Hause trainieren
• ISBN-13: 9783959710565 / 9783959710565