The Microbiome Cookbook

150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

Pamela Ellgen (Autor)

Buch | Softcover

208 Seiten

2016
Ulysses Press (Verlag)
9781612435978 (ISBN)

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The microbiome is made up of trillions healthy organisms living in the intestine. When imbalanced, disease and poor health follow. This book provides 150 delicious, tailored recipes for support a flourishing, healthy gut population as well as strategies for repairing a damaged gut.

THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: * Improve digestion * Neutralize toxins * Quell inflammation * Support immunity * Boost metabolism

Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.com.

Erscheinungsdatum	21.08.2016
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	140 x 216 mm
Gewicht	205 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-13	9781612435978 / 9781612435978
Zustand	Neuware