Superfood Breakfasts

Quick and Simple, High-Nutrient Recipes to Kickstart Your Day

Kate Turner (Autor)

Buch | Hardcover

64 Seiten

2016
DK (Verlag)
978-0-241-25990-0 (ISBN)

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Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.

From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch.

All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond.

Set your day up right and give the most important meal of the day the nutritious makeover it deserves.

A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate.

Erscheinungsdatum	02.05.2016
Verlagsort	London
Sprache	englisch
Maße	157 x 202 mm
Gewicht	274 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-241-25990-8 / 0241259908
ISBN-13	978-0-241-25990-0 / 9780241259900
Zustand	Neuware