Weight Training for the Martial Artist

Geoff Thompson (Autor)

Buch | Softcover

96 Seiten

2001 | 2nd Revised edition
Summersdale Publishers (Verlag)
978-1-84024-183-9 (ISBN)

Infos

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

Produkt-Details

• Erscheint lt. Verlag: 31.8.2001
• Reihe/Serie: Martial Arts
• Zusatzinfo: illustrations
• Sprache: englisch
• Maße: 156 x 235 mm
• Gewicht: 204 g
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• ISBN-10: 1-84024-183-7 / 1840241837
• ISBN-13: 978-1-84024-183-9 / 9781840241839
• Zustand: Neuware