Cognitive Behavioural Therapy (CBT)

Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Clair Pollard, Elaine Iljon Foreman (Autoren)

Buch | Softcover

240 Seiten

2016
Icon Books (Verlag)
978-1-84831-950-9 (ISBN)

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Overcome fears, manage negativity and improve your life with CBT.

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.

Erscheinungsdatum	17.05.2016
Reihe/Serie	Practical Guide Series
Verlagsort	Duxford
Sprache	englisch
Maße	129 x 198 mm
Gewicht	179 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
Schlagworte	Kognitive Therapie • Verhaltenstherapie
ISBN-10	1-84831-950-9 / 1848319509
ISBN-13	978-1-84831-950-9 / 9781848319509
Zustand	Neuware