Run Your First Marathon (eBook)

Everything You Need to Know to Reach the Finish Line

Gloria Averbuch, Grete Waitz (Autoren)

eBook Download: EPUB

2015 | Third Edition
180 Seiten
Skyhorse Publishing (Verlag)
978-1-63450-031-9 (ISBN)

Infos

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more!With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.

Autor

Grete Waitz (1953–2011) is widely regarded as one of history’s greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.

Produkt-Details

• Erscheint lt. Verlag: 14.4.2015
• Vorwort: Deena Kastor
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Schlagworte: 26 miles • 4th • 5k 10k • Athletes • Athletics • Bart • Beginners • beginning runners • books on half marathons • books on jennifer van books on hour ma • books on nutrition advices • books on proper nutritions • books on race days • books on running experiences • books on training materials • books on training schedules • Burfoot • consistency • Cookbook • currently training • distance running • elite runner • Experts • followed hal • half marathon • half-marathons • hal higdon • hour marathon • hydrated • hydration • injury free • Intermediate • jennifer van • marathoners • marathon plans • marathon runners • marathon running • Marathon Training • milage • mileage • miles week • NOVICE • nutrition advice • nutrition etc • plans offer • Preparing • prevention • proper nutrition • race day • Racing • Recovery • reference guide • Runners World • running community • running experience • sound advice • Sport • sprinting • Taper • Tapering • training guides • training material • training plans • Training programs • training runs • Training schedules • training tips shorter distances • ultimate training • week training • Yoga
• ISBN-10: 1-63450-031-8 / 1634500318
• ISBN-13: 978-1-63450-031-9 / 9781634500319