I ran for my life

Kabelo Mabalane, Nechama Brodie (Autoren)

Buch | Softcover

224 Seiten

2015
Pan Macmillan (Verlag)
978-1-77010-417-4 (ISBN)

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Kabelo Mabalane, South Africa's number one self-proclaimed 'pantsula for life' shares his journey and insights, from being a multi-platinum-selling musician, through the highs and lows of drug addiction, to finding hope and life again through running (eight Comrades marathons and counting) and his faith. In I ran for my life, this ten-time SAMA award-winner, TV presenter, athlete and entrepreneur talks about growing between Soweto and the suburbs, the back story behind his phenomenal music career, and how getting into running literally saved his life. Along with his lessons for life, Kabelo shares his thoughts and advice on staying in shape, being prepared for anything and how to build a spirit of endurance in everything you do. Includes training programmes and advice for 10-kilometre to ultramarathon runners.

Kabelo Mabalane, also known by his stage name 'Bouga Luv', is a kwaito musician, songwriter and actor. He is a member of the kwaito trio TKZee. Kabelo owns Faith Records, a South African independent music company, and is the co-founder of ShoutSA. He was the host of the popular television show Kabelo's Boot Camp and has also been a judge on SA's Got Talent. He lives in Johannesburg with his wife and baby daughter. Nechama Brodie is a veteran journalist, best-selling author and part-time musician. Her work has appeared in the Sunday Times, Mail & Guardian, City Press, the Business Day magazine, Wanted, and Men's Health where she writes extensively about health, wellness and nutrition. Nechama is a recreational runner, occasional boxer and holds a black belt in karate.

Erscheinungsdatum	03.10.2015
Verlagsort	Illovo
Sprache	englisch
Maße	153 x 234 mm
Gewicht	320 g
Themenwelt	Literatur ► Biografien / Erfahrungsberichte
	Kunst / Musik / Theater ► Film / TV
	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
	Wirtschaft ► Betriebswirtschaft / Management
ISBN-10	1-77010-417-8 / 1770104178
ISBN-13	978-1-77010-417-4 / 9781770104174
Zustand	Neuware