Mindfulness and Compassion (eBook)

Embracing Life with Loving-Kindness

The Happy Buddha (Autor)

eBook Download: EPUB

2015
144 Seiten
The Ivy Press (Verlag)
978-1-78240-338-8 (ISBN)

Infos

In Mindfulness and Compassion, The Happy Buddhaexplores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Part of the Mindfulness series, this easy-to-read bookcovers topics such as:patienceletting things bedealing with your inner criticembracingfearbeing presentmoving from self-centred to life-centredloving and accepting yourself and others. . .and much moreThrough personal and philosophical reflections, practical meditations, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other. If you like this, you might also beinterested inHappiness and How it Happens. . .

Produkt-Details

• Erscheint lt. Verlag: 12.10.2015
• Reihe/Serie: Mindfulness series
• Sprache: englisch
• Maße: 130 x 130 mm
• Gewicht: 281 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Religion / Theologie ► Buddhismus
• Schlagworte: Activities • adults • After • Aid • Anxiety • anxious • art of meditation • art of mindfulness • Aware • awareness • Basics • BE • Beautiful • become • being in the present • being kind • being present • Body • book about mindfulness • Boost • bored • boyfriend • brother • Buddhism • Buddhist • calm • calming • Care • carer • children • Compassion • Compassionate • compassion towards others • Connect • conscious living • contentment • Cultivating compassion • Day • dependants • Develop • Development • Doctor • during • Easter • elderly • Empathy • engaging • enlightening • everyday meditations • Exercises • existential angst • existential search • Family • Father • finding compassion • finding peace • find yourself • Flu • Focusing • FOR • for beginners • friend • Friends • from home • Gift • Girlfriend • grateful • Gratitude • growth • guided meditation • Happiness • Happiness Studies • Happy • happy buddha • having compassion • Health • heart • Help • Here and Now • Hobbies • Hobby • Holiday • Holistic Health • home lessons • homeschool • how to • how to be compassionate • how to be kind • how to be mindful • how to meditate • Humanity • husband • Ill • IMPROVE • Improvement • Indoors • inner peace • inner strength • inspiring • introduction to meditation • introduction to mindfulness • isoaltion • Isolation • Joy • Kids • kindness • kind to others • kind to self • LESS • lifestyle • live in the present • Look • Looking • Love • loves • Loving • loving awareness • Loving-Kindness • meditate • Meditation • meditation practice • Meditations • Mental • Mental Health • Mind • Mindful • Mindfulness • mindfulness book • mindfulness for help • mindfulness journal • mindfulness skills • more • mother • Nature • Nervous • Nurse • Nurture • off work • others • Partner • PATH • paying attention to everyday life • Personal • Philosophy • Physical • practical guide for finding peace • practical guide to mindfulness • practical meditations • practical mindfulness • present • quarantine • REDUCE • reflection • reflective • relatives • relaxed • Relaxing • Religion • self • self-care • Self-knowledge • self-love • sick • Sister • Skills • soothe • soothing • Soul • SPIRIT • Spiritual Guidance • Spirituality • spiritual journey • Spring • Stress • Stressed • stuck inside • Student • study at home • sufficiency • Summer • Teach • Teaching • things • tired • to do • Understand • Understanding • urban pressures • urban stress • well-being • Well being • Wellbeing • Wellness • when • WHO • wife • wise teachings • with • working • World • world mental health day • World Peace • Young • Zen • Zen Buddhism
• ISBN-10: 1-78240-338-8 / 1782403388
• ISBN-13: 978-1-78240-338-8 / 9781782403388