Sugar Free: Over 60 Recipes with No Added Sugar

Sue Quinn (Autor)

Buch | Hardcover

160 Seiten

2016
Hardie Grant Books (UK) (Verlag)
9781784880422 (ISBN)

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This handy book is an excellent entry point into reducing (or even eliminating) added sugar in your diet - something we all know we should do.

But you won't miss sugar! Here are 65 delicious and innovative recipes for breakfast, snacks, pastries and desserts that allow you start the day with a peanut-butter and chocolate milkshake, snack on raspberry almond focaccia, choose scones for tea and eat chocolate ice cream - all sugar and guilt free.

Sue Quinn also has solutions for basics such as ketchup, apple sauce, blueberry jam and bread.

Added sugars should not exceed 10% of our daily calories, and ideally less than 5%. Many so-called 'sugar-free' recipes are in fact stuffed with honey, agave or other sugar syrups. While natural, these syrups are in fact full of sugar, have low nutritional value and sometimes contain a high level of fructose. None of these sugar substitutes are used in this book. Instead the recipes are sweetened with fresh and dry fruit.

With stylish design and photography, sugar-free food has never looked so enticing!

Sue Quinn is a food writer, journalist, and author of several cookery books. She has a lifelong interest in cooking and sharing good food, and is a regular contributor to various media publications, including The Guardian's online food and wine section.

Erscheinungsdatum	19.01.2016
Verlagsort	London
Sprache	englisch
Maße	157 x 221 mm
Gewicht	532 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
ISBN-13	9781784880422 / 9781784880422
Zustand	Neuware