Draw Your Way to a Younger Brain: Safari

An Art Therapy Book - perfect when you're stuck indoors

Anastasia Catris (Autor)

Buch | Softcover

64 Seiten

2016
Orion (an Imprint of The Orion Publishing Group Ltd ) (Verlag)
978-1-4091-6548-4 (ISBN)

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Art therapy to boost your brain health with a series of beautiful easy-to-draw creations.

Misplacing your wallet, forgetting where you parked your car, or getting your friend's birthday wrong: these are just some of the many common memory slips we all experience from time to time. And such cognitive lapses don't just plague the elderly: the most common worry of people over 40 is memory loss.

A recent study by Newcastle University, featured on BBC news, showed that art therapy has greater benefits than puzzles and exercises when it comes to improving memory function. Engaging the brain in new and creative ways may be the key to a sharper 'younger' mind.

Helping to enhance your brain's cognitive function through art therapy techniques, this book contains 30 intricate line drawings of safari animals, with space on the opposite page for you to copy the illustration and some helpful hints to start you off. There is also the opportunity to colour in and to create some of your own illustrations as you progress. Gradually becoming more challenging, every page will help to stimulate parts of the brain that are vital for memory retention. With this book you will draw your way to a younger brain.

Anastasia Catris (Author, Illustrator) Anastasia Catris is the illustrator of the bestselling Colour Me Mindful series. Ana graduated from Royal Holloway, University of London with a BA Hons in English Literature and then travelled to the United States to pursue her passion for illustration by studying at The Kubert School of Comic and Cartoon Art. She returned to the UK in 2009, and has since worked for HarperCollins, Kerrang!, Fox, Marvel, DC and Cygnus Alpha: The Doctor Who Fanzine. Ana lives in Wales, United Kingdom, and is an advocate of art therapy. www.anastasiacatris.com Instagram: @AnastasiaCatris

Erscheinungsdatum	19.02.2016
Illustrationen	Anastasia Catris
Verlagsort	London
Sprache	englisch
Maße	172 x 171 mm
Gewicht	143 g
Themenwelt	Kunst / Musik / Theater ► Malerei / Plastik
	Sachbuch/Ratgeber ► Freizeit / Hobby ► Malen / Zeichnen
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-4091-6548-5 / 1409165485
ISBN-13	978-1-4091-6548-4 / 9781409165484
Zustand	Neuware