Yoga

Cheryl Isaacson (Autor)

Buch | Hardcover

96 Seiten

2001
Thorsons (Verlag)
978-0-00-711038-4 (ISBN)

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Yoga is a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture. This text offers insight into: different forms of yoga; simple methods for relaxing and meditating; and how to perform yoga in order to improve strength, suppleness and posture.

Yoga has been embraced as a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture.This guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; and how to perform yoga in order to improve strength, suppleness and posture.

Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.

Erscheint lt. Verlag	17.4.2001
Reihe/Serie	Thorsons First Directions S.
Zusatzinfo	(Colour photos and integrated line drawings)
Verlagsort	London
Sprache	englisch
Maße	176 x 170 mm
Gewicht	320 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-00-711038-3 / 0007110383
ISBN-13	978-0-00-711038-4 / 9780007110384
Zustand	Neuware