Energy Bites

High-Protein Recipes for Increased Vitality and Wellness

Kate Turner (Autor)

Buch | Hardcover

64 Seiten

2016
DK (Verlag)
978-0-241-24997-0 (ISBN)

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Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? This volume offers 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats - and no compromise on flavour.

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from.

Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich ingredients, combined with low-GI carbs and healthy fats - and no compromise on flavour - each ball delivers a slow-release nutrition bomb to keep your blood-sugar steady and energy levels high. This is more than just energy, recipes are themed around muscle build, detox, immunity and more, with a mix of bake and no-bake; sweet and savoury; and all recipes are vegetarian.

A cinch to make, versatile, child-friendly and easy to store, protein balls are the ultimate active snack.

A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate.

Erscheinungsdatum	31.01.2016
Verlagsort	London
Sprache	englisch
Maße	160 x 203 mm
Gewicht	276 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-241-24997-X / 024124997X
ISBN-13	978-0-241-24997-0 / 9780241249970
Zustand	Neuware