The Complete Illustrated Guide to Tai Chi

A Practical Approach to the Ancient Chinese Movement for Health and Well-being

Angus Clark (Autor)

Buch | Softcover

192 Seiten

2004 | New edition
Element Books (Verlag)
978-0-00-712248-6 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles -- movement and the body Life energies -- meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

Erscheint lt. Verlag	5.1.2004
Reihe/Serie	Complete Illustrated Guide
Zusatzinfo	(Integrated colour throughout)
Verlagsort	London
Sprache	englisch
Maße	195 x 295 mm
Gewicht	750 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-00-712248-9 / 0007122489
ISBN-13	978-0-00-712248-6 / 9780007122486
Zustand	Neuware