Make Your Own Rules Diet

Tara Stiles (Autor)

Buch | Softcover

312 Seiten

2016
Hay House Inc (Verlag)
978-1-4019-4463-6 (ISBN)

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Introduces you to ways to bring yoga, meditation and healthy food into your life. This book stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest.

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create your own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change.

Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including:
-A step-by-step goal setting process so readers can figure out where they want to focus
-Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace
-Eight breathing and meditation practices to soothe the soul
-50 simple, delicious, plant-based recipes that can be made in minutes
-A 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga lifestyle range and is the author of three top selling books. www.tarastiles.com

Erscheint lt. Verlag	26.1.2016
Verlagsort	Carlsbad
Sprache	englisch
Maße	188 x 229 mm
Gewicht	735 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-4019-4463-9 / 1401944639
ISBN-13	978-1-4019-4463-6 / 9781401944636
Zustand	Neuware