Healing Handbooks: Yoga for Everyday Living

Buch | Softcover

160 Seiten

2016
Pyramid (Verlag)
978-0-7537-3014-0 (ISBN)

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This beautifully illustrated guide explains the world of yoga in a simple yet inspiring way, and comes with lots of practical exercises and advice to try out yourself.

Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.

Erscheint lt. Verlag	3.3.2016
Reihe/Serie	Healing Handbooks
Verlagsort	London
Sprache	englisch
Maße	148 x 209 mm
Gewicht	374 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7537-3014-6 / 0753730146
ISBN-13	978-0-7537-3014-0 / 9780753730140
Zustand	Neuware