Running Fitness - From 5K to Full Marathon

David Ross (Autor)

Buch | Softcover

182 Seiten

2015
Grosvenor House Publishing Ltd (Verlag)
978-1-78148-349-7 (ISBN)

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A Training Guide on Running.

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

David Ross started running in 1988 and has a full marathon personal best time of 3:24 (Chicago 2006) and a half marathon personal best of 1:30 (Reading 2010). He is a member of the Datchet Dashers running club in Windsor, Berkshire, a Leader in Running Fitness (UK Athletics) and the former race director of the Maidenhead Easter Ten road race (2006-2009).

Erscheint lt. Verlag	12.2.2015
Verlagsort	Claygate
Sprache	englisch
Maße	152 x 229 mm
Gewicht	277 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-78148-349-3 / 1781483493
ISBN-13	978-1-78148-349-7 / 9781781483497
Zustand	Neuware