The Appetite Solution
Seiten
2015
Bluebird (Verlag)
978-1-5098-0310-1 (ISBN)
Bluebird (Verlag)
978-1-5098-0310-1 (ISBN)
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A groundbreaking approach to eating which jams hunger signals and empowers readers to control their appetite and lose weight permanently.
Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Collela proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss:
Phase One: Up the protein
Phase Two: Lower Simple Sugars and begin moderate resistance exercise
Phase Three: Shed the Fat
The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.
Dr Colella examines the reasons why we feel so hungry and dismisses the diet myths that have recently been endorsed. He reveals how the 'sugar free', 'juice' and 'alkaline' diets that supposedly promote weight loss are actually loaded with hidden simple sugars that create cravings and lead to over eating. Instead, Collela proves to readers that the key to permanent weight loss is eating complex sugars and the right amount of protein. He introduces a simple and practical three stage plan that increases satiety and curbs your carbohydrate intake resulting in sustained weight loss:
Phase One: Up the protein
Phase Two: Lower Simple Sugars and begin moderate resistance exercise
Phase Three: Shed the Fat
The Appetite Solution launches you on a journey that is forever free from an excessive appetite, creating a healthy metabolism and bringing your weight under control permanently.
Joe Colella, MD, FACS, is an internationally recognized bariatric surgeon. He is currently the Director of Robotic Surgery at Magee Women's Hospital and St. Margaret's Hospital at the University of Pittsburgh Medical Center (UPMC), the world's fourth largest health care organization. He is also an Assistant Professor of Surgery at the University of Pittsburgh Medical School.
| Erscheint lt. Verlag | 21.4.2015 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-5098-0310-6 / 1509803106 |
| ISBN-13 | 978-1-5098-0310-1 / 9781509803101 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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