Healthy Body

Balance your hormones and shred fat for life

Sally Matterson (Autor)

Buch | Softcover

160 Seiten

2015
Rockpool Publishing (Verlag)
978-1-925017-52-6 (ISBN)

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Fitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy Healthy Body educates you about your body getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat includes simple everyday equipment list weekly overviews and 45 exercises.

Sally Matterson is one of Australia's foremost personal trainers. With her cutting-edge methods of training, she is in high demand helping actors, models, and athletes get their bodies into peak physical condition. Sally spent five years competing in national and international fitness competitions. She was company director of Anytime Fitness for two years, she has her own online business where she runs her Original Shredder and Extreme Shredder fitness programs, and she is a qualified BioSignature practitioner.

Verlagsort	Double Bay, NSW
Sprache	englisch
Maße	190 x 245 mm
Gewicht	508 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-925017-52-4 / 1925017524
ISBN-13	978-1-925017-52-6 / 9781925017526
Zustand	Neuware