YumUniverse (eBook)

Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle

Heather Crosby (Autor)

eBook Download: EPUB

2014
320 Seiten
BenBella Books, Inc. (Verlag)
978-1-940363-59-2 (ISBN)

Infos

More than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbookit's a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heather's inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say "e;goodbye"e; to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.

Autor

Heather Crosby is a T. Colin Campbell Foundation certified plant-powerful wellness coach who has developed a unique and well-loved collection of over 500 gluten-free, plant-based recipes on her popular website YumUniverse.com. In an effort to kick medication and heal naturally from disease, she’s been fine-tuning the maintenance of this lifestyle for almost a decade, and sharing what she’s learned for years with thousands of folks all over the world.She’s not interested in labeling you. Instead, she’s dedicated to helping folks incorporate more health-boosting whole, plant-based foods into their lives so we can all say goodbye” to dieting and hello” to building a healthful, inspired lifestyle for the long haul.

Produkt-Details

• Erscheint lt. Verlag: 28.10.2014
• Vorwort: Brendan Brazier
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• ISBN-10: 1-940363-59-4 / 1940363594
• ISBN-13: 978-1-940363-59-2 / 9781940363592